POACHED SALMON WITH DILL YOGURT SAUCE

September 26, 2020 Julie Sanchez

We eat salmon once a week, so I am always trying new ways to prepare it. This dish was definitely inspired by Persian food, which our family loves. The creamy dill yogurt sauce has a cool tang and freshness with the salmon. I poach the salmon in this recipe, which is a nice way to keep the fish moist and tender. I like to serve this salmon laying on a bed of Herbed Couscous with Lentils, another recipe I created inspired by Persian food.

You need Greek yogurt (Greek yogurt is thicker than normal yogurt which you need since you are adding lemon juice; normal yogurt will make your sauce too thin) lemon juice, garlic, and fresh dill (dried dill will work in a pinch). You can keep the skin on the salmon, since once it is poached the skin will just slid right off.

Squeeze the juice of 1 lemon, save the lemon rinds for your poaching liquid.

Combine 1/2 cup of yogurt, lemon juice, and salt and pepper in a small bowl.

Add 1 clove of crushed garlic.

Remove the large stems from the dill, and finely chop the dill. Save the stems to throw in the poaching liquid with the salmon. Save two small sprigs of dill for garnish.

Ready to whisk or stir together.

If your a perfectionist, transfer the sauce to a smaller bowl. I like to make the sauce a day or at least a couple hours ahead of time, as the flavor will just get better over time.

In a saucepan add the lemon rinds and the leftover dill stems. Bring the water to a boil.

Once the water is simmering, gently place your salmon in, cover and let simmer for 10 minutes, or until salmon is cooked through.

Carefully remove salmon from the pan and dry on paper towels. If the salmon has skin, turn the salmon on its side and use a knife to gently brush off the skin.

Add salt and pepper to your salmon. Garnish with yogurt sauce and a sprig of dill.

I highly recommend serving the salmon on this Herbed Couscous with Lentils…. they were destined to be together.

POACHED SALMON WITH DILL YOGURT SAUCE RECIPE

Serves: 2 people
Prep Time: 10 minutes
Cooking Time: 10 minutes

INGredients

Two 5-6 ounce pieces of salmon
1/2 cup Greek yogurt (if you do not have Greek Yogurt, simply zest the lemon, instead of juicing it, so your sauce will not be too thin)
1 tablespoon lemon juice ( juice of 1 lemon)
1 clove of garlic, minced
2 tablespoons fresh dill, minced (or 2 teaspoons dried dill)

PREPARATION

Make yogurt sauce first so you can throw the lemon rinds into the poaching liquid. Combine the yogurt, lemon juice, salt and pepper, garlic and dill in a small bowl. Add salt and pepper to taste. Stir till smooth. (The yogurt sauce only gets better over time, so make it in advance if possible.)
Add water to a pan, enough water to cover the fish. Add the lemon rinds and any leftover fresh dill stems. Bring to a boil, reduce heat to a simmer, then add the fish, and cover. (If you have white wine open you can splash some wine in the water as well.)
Let simmer for 10 minutes or until till cooked through.
Carefully remove each salmon piece and place on paper towels to dry. If the salmon has skin, you can easily peel it off now.
Sprinkle salt and pepper on salmon.Serve with the yogurt sauce. Garnish with a sprig of dill. Salmon can be served hot, warm, or cold.

Note: This Poached Salmon is very refreshing when served on the my Herbed Couscous with Lentils.

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CRUNCHY DIJON COATED HERB SALMON

July 13, 2019 Julie Sanchez

We eat salmon once a week, so I am always trying to find new ways to prepare it. For this dinner pictured above I served the salmon on pureed broccoli and roasted potatoes. The first time I ever ate salmon was in Paris with my dear friend Candice. It was served with potatoes and seasoned with dill. That combination of flavors has remained forever etched in my memory of deliciousness!

You need 6-8 ounce salmon fillets with the skin removed. You can use dried dill, if you do not have access to fresh herbs. Panko breadcrumbs are much crunchier than normal bread crumbs.

Measure out 3 tablespoons panko bread crumbs into a small bowl and add 1 teaspoon olive oil.

Add a pinch of salt and black pepper to the panko mixture.

Chop up finely any combination of fresh herbs you like. Italian Parsley, Dill, or Cilantro all work great. You can also substitute dried dill, since buying a whole batch of herbs to only use a small amount is wasteful. I grow fresh herbs in the summer, so I always have them around. In the winter I tend to just use the dried dill, unless I happen to have extra cilantro in the fridge.

Add the herbs to the panko and stir to combine.

Measure 1 teaspoon dijon mustard on each fillet.

With a pastry brush or your fingers spread the mustard on the sides and top, not the underneath side.

Sprinkle the panko mixture on the top only. It may cascade down the sides, which is fine. You may not need all the mixture if your fillets are smaller. All of this can be prepped in advance. At this point if you are only prepping, you can gently cover the place the salmon in the fridge.

Line a baking sheet with parchment paper or foil for easy clean up. Place the salmon on the parchment and bake for 10-15 minutes at 400 degrees.

CRUNCHY DIJON COATED SALMON RECIPE

Serves: 2 people
Prep Time: 10 minutes
Cooking Time: 12 minutes

INGREDIENTS

Two 6-8 ounce pieces of skinless salmon
3 tablespoons panko bread crumbs
1 teaspoon olive oil
salt and pepper
1 tablespoon minced fresh herbs: italian parsley, dill and or cilantro. (Alternatively you can substitute 1/2 teaspoon dried dill)
2 teaspoons Grey Poupon dijon mustard

PREPARATION

Preheat oven to 400° F.
Measure 3 tablespoons panko bread crumbs into a small bowl.
Add 1 teaspoon olive oil to the panko mixture.
Add a pinch of salt and black pepper.
Add either 1/2 teaspoon dried dill, or 1 tablespoon minced fresh herbs. Stir panko mixture till combined and oil is distributed.
Place your salmon on a plate, and place 1 teaspoon of dijon mustard on each fillet.
Spread mustard with a pastry brush or your fingers on the sides and top of the salmon but NOT underneath the fish.
Sprinkle the panko mixture on the top of the fish.
Line a baking sheet with parchment paper or foil.
Place the fish on the baking tray and cook for 10-15 minutes. 12 minutes is ideal for me, and the salmon is cooked thoroughly.

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CITRUS GLAZED SALMON

November 4, 2016 Julie Sanchez

We try to eat salmon once a week, so I am always trying to create new ways to prepare it. My citrus glaze takes 5 minutes to prepare, and it really gives the salmon a awesome tangy and spicy kick. On weekdays I love easy healthy meals...this recipe totally fits into this category. During the week I bake my salmon for the easy button, but you could grill your salmon if you prefer; the citrus glaze works equally on either cooking method. I love this citrus glazed salmon with asparagus drizzled with a little olive oil, garlic and sea salt and roasted in the oven while the salmon is baking. (The asparagus will take a little less time to bake than the salmon) A perfect meal... easy, healthy and delicious!

I buy freshly squeezed orange juice, organic low sodium soy sauce, and local Texas honey. You need two 6-8 ounce salmon filets. I have the fish monger remove the skin. Yes the skin would come off easily after you cook it, but removing it can cause you to break your filet in half...trust me on this!

I like to use parchment paper or foil so my clean up is super easy.

Once your salmon is cooking, begin your sauce. Measure 1/3 cup orange juice into a small saucepan. Then squeeze your lemon into a small bowl so you can make sure you have about 2 tablespoons. Add the lemon juice, the soy sauce, the honey and a squirt of Sriracha to the orange juice mixture and put on medium heat. Once it begins to simmer set timer for 5 minutes.

This is the glaze simmering. It looks so cool! The mixture should reduce by half.

Once you remove the glaze from the heat, pour into a small bowl to prevent further reduction.

CITRUS GLAZED SALMON RECIPE

Serves: 2 people
Prep Time: 10 minutes
Cooking Time: 12-15 minutes

INGREDIENTS

Two 6-8 ounce salmon filet (I have my fish monger remove skin)
1/3 cup orange juice
2 tablespoons lemon juice (1 lemon)
2 tablespoons soy sauce (I prefer low sodium)
1 tablespoon honey
Squirt of Sriracha hot chili sauce

PREPARATION

Preheat oven to 425° F.
Place foil or parchment paper (for easy clean up) on your cooking tray and place salmon. (No need to salt fish, since soy sauce has plenty of sodium.)
Once oven has preheated place salmon in oven and cook for 12-15 minutes depending on your preference for the doneness of the salmon. 12 minutes is a little pink inside and 15 is cooked through.
While salmon is baking prepare your glaze. Pull out a small sauce pan and measure in your orange juice.
Squeeze your lemon in a separate bowl so you can make sure you have about 2 tablespoons of juice.
Add lemon juice to pan, along with soy sauce, honey and Sriracha.
Place sauce pan on burner and turn stove to medium heat. Once it begins to simmer, start your timer for 5 minutes. The liquid should reduce to half the amount in that time.
Once 5 minutes is up, place the glaze is a small bowl to prevent any further reduction.
Once salmon has baked, remove the fish and place on your serving dish or plate. Spoon glaze over fish and sprinkle with the black sesame seeds.

Note: This citrus glaze works equally well with grilled salmon. (You might as well grill your asparagus too.)

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